CURRENT ROTATION / PHASE IV
CYCLE ENDS IN: 12 DAYS
SBD HEAVY METCON V4
An uncompromising physical block designed for absolute strength development, raw motor recruitment, and functional permanence. Built for athletes who seek the peak of physical potential.
COMPLETED WORKOUTS18 / 24
WEEKLY VOLUME42,800 KG
ATTENDANCE STREAK
92%
INTENSITY PROFILEZONE 4 HIGH-LOAD
INTENSITY TARGETS
92% 1RM MAXTODAY'S WORKLOAD: SQUAT FOCUS
WARMUP SETS (40% - 70%)COMPLETED
WORKING SETS: 5x5 BACK SQUAT (215 KG)SET 4 OF 5 IN PROGRESS
BARBELL LOADOUT GENERATOR
25
25
25
15
5
BAR (20)
5
15
25
25
25
Each side configuration: 3x25kg, 1x15kg, 1x5kg + collarTOTAL: 215 KG
Rest Timer: 02:45 remaining
DAILY EXERCISE PROTOCOL
| EXERCISE | TARGET INTENSITY | SETS / REPS | STATUS |
|---|---|---|---|
1. Back Squat High bar, deep pause at bottom | 215 KG (85%) | 5 x 5 | ACTIVE |
2. RDL (Deficit) Using 2-inch platform deficit | 185 KG (75%) | 4 x 8 | PENDING |
3. Heavy Sled Push High handles, maximal drive | 280 KG (MAX) | 6 x 40m | PENDING |
4. Weighted GHD Controlled eccentric release | 25 KG Plate | 3 x 12 | PENDING |
FACILITY ACCESS LIVE
CHAMBER 03: POWER STREET
Industrial Sector A, Gate 4
CHAMBER DENSITY9 Athletes Active Now
OPTIMAL LOADOpen 24/7 for Keyholder Members
ELITE PERFORMANCE COACHING
BOOK PRIVATE COACHING
Get custom lift feedback and biomechanical tuning.
MK
COACH MIKHAIL
Olympic Platform Spec / Powerlifting
AVAILABLE BLOCKS (TODAY)
HEAVY LOADING ADVISORY
Always utilize safety rails and high-tensile collars during all working sets in excess of 150 KG. Standard gym code is strictly enforced.